Have you ever felt that happiness, as commonly portrayed, is out of reach? That ready-made advice doesn’t fit your unique circumstances or reflect your individual experiences? In a world filled with pressures and expectations, balance and satisfaction are the keys to achieving inner peace and renewed joy.

In the “Wellness and Balance” program, we invite you on a personal and exploratory journey to discover what balance and satisfaction mean to you. Moving beyond superficial solutions, you’ll learn scientifically proven and personalized methods to enhance your quality of life across all dimensions.

What Makes This Program Unique?

It offers a comprehensive and personalized experience: Since each person is unique, we will explore happiness from your perspective.

We will delve into the seven core dimensions of wellness:
🌟 Cognitive: Refining our thought processes and overcoming challenges.
🌟 Social: Building deep and healthy relationships.
🌟 Spiritual: Seeking meaning and belonging.
🌟 Professional: Balancing work and aspirations.
🌟 Financial: Managing resources for stability.
🌟 Emotional: Understanding our feelings and strengthening mental health.
🌟 Physical: Caring for our bodies and maintaining energy.

How Will We Do That?

Through six interactive sessions combining science, meditation, and dialogue, we will explore your unique path to inner peace and balance.
Wellness is not a destination but a journey to live fully.

Meet the Facilitators:

• Prof. Dr. Jidaa Maki: Professor of Neurology and Psychiatry
• Dr. Nada Aboul Naga:
  • Psychiatrist in training at the Egyptian Fellowship and Arab Board of Psychiatry
  • Practitioner of Internal Family Systems Therapy (IFS Level 1)
  • Certified in Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Schema Therapy
  • Researcher in mental health and wellness development
  • Special interest in trauma and occupational burnout

Program Schedule:

• Fridays: January 24 & 31
• Fridays: February 7, 14, & 21
• Final Session: Wednesday, February 26
• Time: 6:00 to 9:00 PM

Participation Fee: EGP 800
Participants will receive a certificate of attendance at the annual Human Development Program graduation ceremony.

To register, please fill out the attached form

AI generated translation.