Self-Regulation Workshop

Join the “Me Can Know 4 young adults” program designed for individuals between the ages of 19 and 35. If you desire to understand and effectively manage your behavior and reactions to emotions and situations, including the ability to control strong negative feelings like frustration, excitement, and anger, then mastering the art of self-regulation is essential. Those who possess self-regulation skills make thoughtful and deliberate decisions, taking the time to carefully respond in any given situation.

The self-awareness workshop aims to:
– Identify and understand different emotions.
– Learn effective strategies for managing emotions to achieve self-regulation.
– Recognize personal motives and needs.
– Address common thinking errors that can hinder self-regulation.

Activator: Ms. Sarah Nabil
Ms. Nabil is a graduate of the Department of Psychology, Faculty of Arts (2018) and is currently pursuing a master’s degree. She is a valued member of the psychological support team at the Recovery Center for Psychotherapy and Addiction Treatment.

Date: Friday, 27th October
Time: 6:00 pm to 9:00 pm

The workshop is part of the “Me Can Now 4 young adults” program.

Workshop Fee: 100 L.E

You can conveniently pay the workshop fees at the center’s reception office, open daily from 9:00 am to 9:00 pm. Please note that the center is closed on Sundays.