Self-Awareness Workshop for Young Adults

The “Me Can Know 4 Young Adults” program presents a transformative workshop on self-awareness, tailored for individuals between the ages of 19 and 35. Many of us find ourselves stuck in repetitive patterns of behavior, unable to comprehend why we continue to engage in actions that yield negative outcomes.

This workshop addresses a crucial life skill that is often overlooked. While self-awareness may initially appear simple, it is, in fact, one of the most challenging skills to develop. However, with guidance and practice, it can be learned and honed.

The self-awareness workshop aims to answer the following fundamental questions:

1. How can you cultivate self-awareness and motivate yourself effectively?
2. What are the essential skills for self-acceptance?
3. What distinguishes self-acceptance from self-esteem?
4. How can you foster self-respect while also respecting others?

Facilitator: Dr. Ahmed Sawahel – Consultant Psychiatrist

Dr. Ahmed Sawahel, a respected consultant psychiatrist, will be the facilitator for this workshop. He completed his medical studies at Mansoura University and earned his Egyptian Fellowship in Psychiatry. With eight years of experience at Helwan Psychiatric Hospital, including serving as its medical director, Dr. Sawahel brings extensive expertise to the field. He has also held the position of medical director at the Dawar Foundation for Arts and Development.

Dr. Sawahel has pursued additional training in various therapeutic modalities. He obtained a diploma in psychodrama therapy, specializing in trauma therapy, which is recognized by the United States of America. He has also received training in the Internal Family System (IFS) school of therapy with Tom Holmes. Furthermore, he holds a diploma in Eye Movement Desensitization and Reprocessing (EMDR), a relatively new approach to trauma treatment, from Trauma Aid UK. Currently, Dr. Sawahel is studying for a diploma in trauma therapy based on somatic experience. He is an esteemed member of the Egyptian Society for Group Therapies.

Date: Friday, October 20th
Time: 6:00 PM to 9:00 PM
Workshop Fee: 100 L.E

To secure your spot in the workshop, please make the payment at the center’s reception office between 9:00 AM and 9:00 PM, Monday to Saturday. Please note that the center is closed on Sundays.