ME CAN KNOW| Skills for Life

In a rapidly changing world where uncertainty surrounds us, you might feel stressed or anxious facing these swift transformations. You may wonder:
Can I keep up with all this? Do I need to know everything?
What if there were specific skills that could make a real difference in your life? Skills that empower you to manage yourself, adapt to change, and create a more fulfilling and meaningful life?

Through ME CAN KNOW , we invite you to discover six essential skills that help you navigate life—not just to cope, but to craft an experience filled with satisfaction and adaptability.

Are you ready to begin this journey with us?

Why ME CAN KNOW ?

• Not just lectures—an experiential journey where we grow together.
• Interactive sessions designed to foster meaningful discussions.
• Personalized follow-up to support participants throughout the program.
• Receive your “ME CAN KNOW” (Mikano) toolkit—practical skills to apply in your daily life.

Program Facilitators:

• Ms. Nisreen El-Hamy | Psychologist & Art Therapist
• Ms. Magdeline Samaan | Director of Human Development Programs
• Ms. Dina Ali | Compassionate Communication Facilitator (NYC Center for Nonviolent Communication) | Spiritual Life Coach & CBT Therapist
• Ms. Rahaf El-Refai | Career Development Facilitator (NCDA) | Certified NLP Practitioner (INLPTA)
• Mr. Karim Mahrous | Violence Prevention Program Design Consultant

Eligibility Criteria:

✔ Desire to learn.
✔ Commitment to attendance.
✔ Minimum age: 19 years.

Program Schedule:

📅 Fridays:

• April 11
• April 25
• May 2
• May 9
• May 16
  ⏰ Time: 5:30 PM – 9:00 PM

Registration Fee:

500 EGP (for the entire program, including all workshops)
Supported by the Jesuit Cultural Center.
Participants receive a certificate upon completion at the Human Development Program graduation ceremony.

How to Apply:

1️⃣ Fill out the attached application form (submission does not guarantee acceptance).
2️⃣ Applications will be reviewed, and accepted participants will be notified via email. (Ensure your email is correct—incorrect details may result in forfeiting your spot.)
3️⃣ Upon acceptance, pay the registration fee within 4 days at the reception desk.
📍 Payment Location: Jesuit Cultural Center reception (9 AM – 9 PM daily, closed Sundays).

Ready to Transform Your Life?

🔗 Apply now and take the first step toward a more resilient, adaptable, and meaningful future!

(Note: Limited spots available—early application is encouraged.)

AI generated translation.